On Windows, you can use a tools, such as SmartFTP.
Connect to pascal.cs.wlu.edu with your username and password for the Linux machines. You can then transfer your files from your home machine to your Linux account and back.
Works similar to the cp command:
scp <source> <dest>
where either the source or the destination can be a remote location, in the form username@remotehost:path/to/resource/from/username's/home